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Personal Training
- If the feel of a class is not for you or you would prefer one-to-one training sessions, I offer private training.
- Benefits: nutrition guidance, accountability, and motivation, maximize the effort & minimize the time to reach your fitness goals, fits your schedule.
Small Group Training
- Small group training (2-4 people) includes a systematic approach to meet the needs of clients in any stage of their wellness and physical journey. We'll be there with you every step of the way, pushing you to your limits while providing the support and motivation you need to succeed.
- Benefits: accountability, enhanced self-esteem, improved endurance and heart health decreased body fat, and increased strength.
- Register in person at the fitness center, Prince George's Sports & Learning Center, 8001 Sheriff Rd, Landover, MD 20785
Kettlebell Fit
- A high-energy 60-minute calorie-burning workout that's gentle on the knees.
- Tuesdays & Thursdays 6:30 - 7:30 PM.
- All levels welcome
- Register in person at the fitness center, Prince George's Sports & Learning Center, 8001 Sheriff Rd, Landover, MD 20785, or through ParksDirect below
Mayweather Boxing + Fitness
- Mayweather Boxing + Fitness is an inclusive, high-intensity fitness experience developed by the Champ himself. Formulated with the perfect combination of boxing, strength, and cardio conditioning intervals designed to enhance your performance and leave you with more than just a great sweat.
- Mondays 5:00PM, 6:30PM & Wednesdays 5:30 AM.
- Benefits: build strength, confidence and passion needed to triumph in any fight that life presents.
Success Stories
" Coach Mo is a Phenomenal Instructor and motivator. I personally Became a believer in my own Work-out Ability. She listens, inspires and encourages to be the Best you."
~ Corey
"Like most people, I started working out with one thing in mind: to lose weight. However, Monique had another thing in mind and made it a 'fitness journey.' She helped me see my potential. With some of the exercises, when I told myself I couldn't do it or it was too hard, she was right there pushing me thru even jumped in to do the moves
"Like most people, I started working out with one thing in mind: to lose weight. However, Monique had another thing in mind and made it a 'fitness journey.' She helped me see my potential. With some of the exercises, when I told myself I couldn't do it or it was too hard, she was right there pushing me thru even jumped in to do the moves with me to show you it can be done "let's do it together" she would say. She is very knowledgeable, so if there were ever a concern, she would address it and even offers some take-home tips and tricks. Monique's outgoing and cheerful spunk makes the workout fun and exciting, all while feeling the burn."
~Britney
"Since. Day. One. Monique has been such an inspiration. Her energy vibration is so high that it makes you do your best. She is patient with me but still manages to get me to surpass my limits. I’ve learned so much in her classes, and I actually feel like a master kickboxer (if there is such a thing)! "
~ Denise
"A good trainer or fitness coach finds out what your goals are and helps you to achieve them. Coach Mo is helping me crush my goals! Her group sessions are always lively and varied but with just the right amount of challenge. She has great ideas, is a great motivator, and makes training “fun,”…which is why I keep coming back. Mo will mee
"A good trainer or fitness coach finds out what your goals are and helps you to achieve them. Coach Mo is helping me crush my goals! Her group sessions are always lively and varied but with just the right amount of challenge. She has great ideas, is a great motivator, and makes training “fun,”…which is why I keep coming back. Mo will meet you at your fitness level then help you turn your weaknesses into your strengths. Prepare to have your goals crushed."
~Nina
" My all around fitness has improved tremendously including my ability to go the extra mile. Coach Mo, I want thank you for helping me accomplish my goals to be healthy and fit. Still have a lot of work to do. "
~Sharon
" I started with Mo after not working out for years and she made me feel comfortable no where we were in the gym. I have more stamina and Im stronger. Bonus that I've lost 7lbs. I will continue working out and concentrate on my meal plan. THANK YOU Mo "
~Lawan
"Thanks to Coach Mo's meal plan and personal training, I have lost 13lbs and 4% body fat. I feel more motivated to continue my fitness journey. Working with Coach Mo has had a positive impact on both my physical and mental well-being. Can't wait for the next small group session! "
~Tiffany