Trainings Offered
Personal Training
Round For Round Kickboxing
Round For Round Kickboxing
- If the feel of a class is not for you or you would prefer one-to-one training sessions, I offer private training.
- Benefits: nutrition guidance, accountability, and motivation, maximize the effort & minimize the time to reach your fitness goals, fits your schedule.
Round For Round Kickboxing
Round For Round Kickboxing
Round For Round Kickboxing
- This high-intensity strength conditioning kickboxing workout using a heavy bag and gloves. The workout is designed for maximum results.
- All levels welcome.
- Benefits: reduced stress, improved sleep quality, build lean muscle, burn over 500 calories, torch body fat, and chisel your body to meet your goals.
- Orientation for first-timers.
Functional Training
Round For Round Kickboxing
Total Body Strength & Conditioning (in-person/indoors)
- This (HIFT) high-intensity functional training is for experienced athletes. Barbells, heavyweights, bodyweight, and SAQ (speed, agility, and quickness) WODS (workout of the day) are constantly varied with high intensity!
- Benefits: enhanced self-esteem, improved endurance and heart health decreased body fat, and increased strength.
Total Body Strength & Conditioning (in-person/indoors)
Total Body Strength & Conditioning (in-person/indoors)
Total Body Strength & Conditioning (in-person/indoors)
- We Adhere to CDC social distancing guidelines, indoor mask mandate, and maintain at least 6 feet of separation.
- This 60-minute workout is designed to get you in the best shape of your life. TBSC will show you the fundamentals of movement and then slowly introduce more dynamic exercises.
- All levels welcome
- Register in-person at the fitness center, PG Sports Complex, 8001 Sheriff Rd, Landover, MD 20785, or through ParksDirect below
HomeFit Training
Total Body Strength & Conditioning (in-person/indoors)
HomeFit Training
- Let’s build and grow in the comfort of your home. HomeFit remote training powered through ZOOM is live and trainer-led. We will mainly use bodyweight with an occasional feature of resistance bands and dumbbells. Be prepared to target and challenge all major muscle groups.
- All levels welcome
- Benefits: go at your own pace, ease of accessibility, and family can join in the fun.
1ST ANNUAL 5K WALK RUN BIKE FOR BREAST CANCER AWARENESS OCTOBER 24, 2021
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Success Stories
"Like most people, I started working out with one thing in mind: to lose weight. However, Monique had another thing in mind and made it a 'fitness journey.' She helped me see my potential. With some of the exercises, when I told myself I couldn't do it or it was too hard, she was right there pushing me thru even jumped in to do the moves
"Like most people, I started working out with one thing in mind: to lose weight. However, Monique had another thing in mind and made it a 'fitness journey.' She helped me see my potential. With some of the exercises, when I told myself I couldn't do it or it was too hard, she was right there pushing me thru even jumped in to do the moves with me to show you it can be done "let's do it together" she would say. She is very knowledgeable, so if there were ever a concern, she would address it and even offers some take-home tips and tricks. Monique's outgoing and cheerful spunk makes the workout fun and exciting, all while feeling the burn."
~Britney
"Since. Day. One. Monique has been such an inspiration. Her energy vibration is so high that it makes you do your best. She is patient with me but still manages to get me to surpass my limits. I’ve learned so much in her classes, and I actually feel like a master kickboxer (if there is such a thing)! "
~ Denise
"A good trainer or fitness coach finds out what your goals are and helps you to achieve them. Coach Mo is helping me crush my goals! Her group sessions are always lively and varied but with just the right amount of challenge. She has great ideas, is a great motivator, and makes training “fun,”…which is why I keep coming back. Mo will mee
"A good trainer or fitness coach finds out what your goals are and helps you to achieve them. Coach Mo is helping me crush my goals! Her group sessions are always lively and varied but with just the right amount of challenge. She has great ideas, is a great motivator, and makes training “fun,”…which is why I keep coming back. Mo will meet you at your fitness level then help you turn your weaknesses into your strengths. Prepare to have your goals crushed."
~Nina
COVID-19 Safety Precautions
Due to the fluid nature of COVID-19, training locations may vary and require the adjustment of modalities.
The collective safety of my clients, members, and community requires everyone to follow best practices for preventing the spread of COVID-19 - maintaining physical distancing, and following proper hygiene.