• Home
  • Meet Your Trainer
  • Your Health Matters
  • Specialty Training
  • Fitness Plans
  • Testimonials
  • Athlete Portal
  • Shop
  • Forms
  • Contact Me
  • More
    • Home
    • Meet Your Trainer
    • Your Health Matters
    • Specialty Training
    • Fitness Plans
    • Testimonials
    • Athlete Portal
    • Shop
    • Forms
    • Contact Me
  • Sign In
  • Create Account

  • Bookings
  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Meet Your Trainer
  • Your Health Matters
  • Specialty Training
  • Fitness Plans
  • Testimonials
  • Athlete Portal
  • Shop
  • Forms
  • Contact Me

Account


  • Bookings
  • Orders
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • Orders
  • My Account

Your Goals, My Mission

Here at Empowered For Life Fitness, LLC, I believe fitness should be fun, and a strong mind will lead you to a strong body and, ultimately, a strong life. I focus on helping you to excel both in the gym and in life. Improve endurance, torch body fat, get ripped, feel energized, and build muscle with personal, virtual, and small group training in Landover, Maryland. To get you started, I invite you to schedule a free consultation. 

Book Now!

Come Train With Me

Personal Training

Mayweather Boxing + Fitness

Mayweather Boxing + Fitness

  • If the feel of a class is not for you or you would prefer one-to-one training sessions, I offer private training. 
  • Benefits: nutrition guidance, accountability, and motivation, maximize the effort & minimize the time to reach your fitness goals, fits your schedule.

Book Now!

Mayweather Boxing + Fitness

Mayweather Boxing + Fitness

Mayweather Boxing + Fitness

 

  • Mayweather Boxing + Fitness is an inclusive, high-intensity fitness experience developed by the Champ himself. Formulated with the perfect combination of boxing, strength, and cardio conditioning intervals designed to enhance your performance and leave you with more than just a great sweat.
  • Mondays & Wednesdays 6:00 AM & 7:30 AM.
  • Benefits: build strength, confidence and passion needed to triumph in any fight that life presents.

Book Now!

Kettlebell Fit

Functional Training

Functional Training

  • A high-energy 60-minute calorie-burning workout that's gentle on the knees.  
  • Tuesdays & Thursdays 6:30 - 7:30 PM. 
  • All levels welcome
  • Register in person at the fitness center, Prince George's Sports & Learning Center, 8001 Sheriff Rd, Landover, MD 20785, or through ParksDirect below

PG County Department of Parks & Recreation

Functional Training

Functional Training

Functional Training

  •  This (HIFT) high-intensity functional training is for experienced athletes. Barbells, heavyweights, bodyweight, and SAQ (speed, agility, and quickness) WODS (workout of the day) are constantly varied with high intensity! 
  • Benefits: enhanced self-esteem, improved endurance and heart health decreased body fat, and increased strength.

Book Now!

The Champs Are Here

    Show More
    Show More

    Success Stories

     " Coach Mo is a Phenomenal Instructor and motivator. I personally Became a believer in my own Work-out Ability.  She listens, inspires and encourages to be the Best you."

     ~ Corey

     "Like most people, I started working out with one thing in mind: to lose weight. However, Monique had another thing in mind and made it a 'fitness journey.' She helped me see my potential. With some of the exercises, when I told myself I couldn't do it or it was too hard, she was right there pushing me thru even jumped in to do the moves

     "Like most people, I started working out with one thing in mind: to lose weight. However, Monique had another thing in mind and made it a 'fitness journey.' She helped me see my potential. With some of the exercises, when I told myself I couldn't do it or it was too hard, she was right there pushing me thru even jumped in to do the moves with me to show you it can be done "let's do it together" she would say. She is very knowledgeable, so if there were ever a concern, she would address it and even offers some take-home tips and tricks. Monique's outgoing and cheerful spunk makes the workout fun and exciting, all while feeling the burn."

     ~Britney 

     "Since. Day. One. Monique has been such an inspiration. Her energy vibration is so high that it makes you do your best. She is patient with me but still manages to get me to surpass my limits. I’ve learned so much in her classes, and I actually feel like a master kickboxer (if there is such a thing)! "

     ~ Denise
     

    "A good trainer or fitness coach finds out what your goals are and helps you to achieve them. Coach Mo is helping me crush my goals! Her group sessions are always lively and varied but with just the right amount of challenge. She has great ideas, is a great motivator, and makes training “fun,”…which is why I keep coming back.  Mo will mee

    "A good trainer or fitness coach finds out what your goals are and helps you to achieve them. Coach Mo is helping me crush my goals! Her group sessions are always lively and varied but with just the right amount of challenge. She has great ideas, is a great motivator, and makes training “fun,”…which is why I keep coming back.  Mo will meet you at your fitness level then help you turn your weaknesses into your strengths. Prepare to have your goals crushed."

    ~Nina

    " My all around fitness has improved tremendously including my ability to go the extra mile.  Coach Mo, I want thank you for helping me accomplish my goals to be healthy and fit.  Still have a lot of work to do. " 

    ~Sharon

    Read More Stories

    Share your Empowered For Life Fitness Success Story

    Send a testimonial

    Contact Me

    Have any questions? I have answers.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Get Started Today!

    If you're ready to kickstart a healthy lifestyle, call, text, or message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.

    Monique Johnson, NASM-Certified Personal Trainer

    Landover, Maryland, United States

    (301) 778-5450 info@empoweredforlifefitness.com

    Hours

    Mon

    By Appointment

    Tue

    By Appointment

    Wed

    By Appointment

    Thu

    By Appointment

    Fri

    Closed

    Sat

    By Appointment

    Sun

    Closed

    Meet Your Trainer

    Empowered For Life Fitness and Round For Round Kickboxing trademarks are registered trademarks 

    owned by Empowered For Life Fitness, LLC. Any unauthorized use is expressly prohibited.


    Copyright © 2021 Empowered For Life Fitness - All Rights Reserved.

    • Terms and Conditions
    • Privacy Policy

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    DeclineAccept