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Come Train With Me
Personal Training
- If the feel of a class is not for you or you would prefer one-to-one training sessions, I offer private training.
- Benefits: nutrition guidance, accountability, and motivation, maximize the effort & minimize the time to reach your fitness goals, fits your schedule.
Small Group Training
- Small group training (2-4 people) includes a systematic approach to meet the needs of clients in any stage of their wellness and physical journey. We'll be there with you every step of the way, pushing you to your limits while providing the support and motivation you need to succeed.
- Benefits: accountability, enhanced self-esteem, improved endurance and heart health decreased body fat, and increased strength.
- Register in person at the fitness center, Prince George's Sports & Learning Center, 8001 Sheriff Rd, Landover, MD 20785
Kettlebell Fit
- A high-energy 60-minute calorie-burning workout that's gentle on the knees.
- Tuesdays & Thursdays 6:30 - 7:30 PM.
- All levels welcome
- Register in person at the fitness center, Prince George's Sports & Learning Center, 8001 Sheriff Rd, Landover, MD 20785, or through ParksDirect below
Mayweather Boxing + Fitness
- Mayweather Boxing + Fitness is an inclusive, high-intensity fitness experience developed by the Champ himself. Formulated with the perfect combination of boxing, strength, and cardio conditioning intervals designed to enhance your performance and leave you with more than just a great sweat.
- Mondays 5:00PM, 6:30PM & Wednesdays 6:00 AM.
- Benefits: build strength, confidence and passion needed to triumph in any fight that life presents.
Round For Round Kickboxing
TRAIN LIKE A CHAMPION
TRAIN LIKE A CHAMPION
TRAIN LIKE A CHAMPION
At Round For Round Kickboxing, our beat dropping playlist and high-intensity strength conditioning workouts will build lean muscle, burn over 500 calories, shed body fat, and shape your body to meet your goals. The workout is designed for maximum results using a heavy bag and gloves.
THE WARM UP
TRAIN LIKE A CHAMPION
TRAIN LIKE A CHAMPION
All classes start with dynamic movements like squats, lunges, push-ups, and more to get the body pumped up and ready to perform the kickboxing moves like a total champion.
BAG ROUNDS & CORE CONDITIONING
BAG ROUNDS & CORE CONDITIONING
BAG ROUNDS & CORE CONDITIONING
Wrap your hands, strap on your gloves and punch and kick that stress away— each timed round will include kickboxing combinations in addition to functional movements that will challenge the beginner and elite athlete.
PARTNER DRILLS
BAG ROUNDS & CORE CONDITIONING
BAG ROUNDS & CORE CONDITIONING
This part of the class is always fun and gets a ton of laughter. You'll team up with your trainer or a fellow member to practice accuracy and coordination—burning calories and having a blast.
Where has the time gone? Now it's time to cool down and stretch so you can have the rest of the day to feel amazing.
We are changing lives - one round at a time!
Trainer Commitment
As your trainer, I take your fitness goals seriously, and each client has different needs and abilities. Losing weight and gaining muscle can be challenging, and going to the gym can be intimidating, especially if you’re starting. I understand that more and more people work from home, have longer working hours, and are required to move less on a daily basis. This leads to a more sedentary lifestyle and increases incidents of injury. The rise of chronic health risks are at an all-time high.
My goal is to effectively educate you on proper form and techniques on fundamental movements to gain your confidence in the gym or at home. I can regress an exercise if my client cannot perform with ideal posture and technique and progress the movement when my client has successfully mastered proper form and technique in a proprioceptively enriched environment.
I understand that adapting to new fitness habits is difficult and often fails. I will help you overcome hurdles and reach your goals. My commitment is to listen to you and help fitness become a part of who you are and your lifestyle. I firmly believe that you will obtain a healthy lifestyle and reach your goals if you practice healthy habits.
Client Commitment
Please be aware that commitment and punctual attendance are necessary to reach your goals.
I am very proud of the clients I train and have very high expectations for them. At the same time, I stress that as a client you are ultimately responsible for your achievements. Therefore, while you have personal training and or class with me I will expect the following:
1. MAXIMUM EFFORT
2. HONESTY
3. 100% COMMITMENT
4. CONSISTENT ATTENDANCE
5. A BIG SMILE
Results aren't guaranteed, they're earned!