"Monique is a great fitness coach. Her workout classes are fun, interactive, innovative, creative, and motivational. Taking her classes increased my energy level, endurance, coordination, weight loss, and strength. I highly recommend taking Monique's workout classes."
~Rose B.
"Monique’s encouraging motivational tactics keep you wanting more. I really enjoy the combination of cardio, strength, and conditioning training. She takes pride in switching things up and offering workouts fit for every walk of life -beginners, intermediate and advanced champs!"
~Yvonne M.
"Monique is one of the best trainers there is; she can pull the best out of you, no matter the fitness level you are starting. Coming from personal experience, she has pushed me, motivated me, and challenged me to do things that I never thought I could do. While still making me see that no matter the challenge, whether it be fitness or l
"Monique is one of the best trainers there is; she can pull the best out of you, no matter the fitness level you are starting. Coming from personal experience, she has pushed me, motivated me, and challenged me to do things that I never thought I could do. While still making me see that no matter the challenge, whether it be fitness or life, you have the tools to overcome these challenges. You have to believe you can do it, CHAMP!!! THANKS, MO!"
~Nika
"Thank you to this young lady Monique for getting me back on the fitness train! She worked with me in a class of many. Before we were locked down, my fitness achievements were all because of Monique. She is absolutely amazing."
~Ms. Sylvia
"Monique's "Empowered For Life" Fitness has been a great outlet for me during this pandemic as it has helped get me into the shape that I am in today. When we first went into lockdown, I was having a hard time looking for a gym as well as time within my schedule to workout. These sessions came at the perfect time. Monique's exercise ses
"Monique's "Empowered For Life" Fitness has been a great outlet for me during this pandemic as it has helped get me into the shape that I am in today. When we first went into lockdown, I was having a hard time looking for a gym as well as time within my schedule to workout. These sessions came at the perfect time. Monique's exercise sessions will help you get the most out of your routine within an hour. During an uncertain time, I was able to incorporate this into my schedule and I appreciate the results. For this, I am grateful as I highly recommend it."
~ Vaughn
"My name is Jasmine, and I take Monique’s workout class at PG Sports and Learning Complex. Monique is a great workout instructor, and I would recommend her class to anyone! She is always prompt, professional, and fun to work out with!"
~Jasmine
"Monique, aka Mo, is one of the best trainers I have ever had. She pushes you further than you ever thought you could go. In turn, her training gets you the results you want."
~Ann Paul
"Hey, I’m two weeks in, and I’ve seen an increase in my energy. I still struggle with some of the exercises, but I’m doing better than when I started. Thank you for letting me join."
~Trenesse
"I've been searching for an exercise class for several months and I'm sooo glad that I was told about Monique. She is the best trainer I've ever had! She motivates you to do your best and has alternate moves to fit your ability. Classes are challenging but fun and I love the music!!"
~Martha
COVID-19 Safety Precautions
Due to the fluid nature of COVID-19, training locations may vary and require the adjustment of modalities.
The collective safety of my clients, members, and community requires everyone to follow best practices for preventing the spread of COVID-19 - maintaining physical distancing, and following proper hygiene.