Your Health Matters

Diabetes

Muscular Dysfunction & Increased Injury

Diabetes

"Excessive body weight is associated with health risks including high cholesterol and diabetes. Diabetes affects nearly 23 million Americans"

Obesity

Muscular Dysfunction & Increased Injury

Diabetes

"72 million Americans are obese. At present, 66% of Americans older than 20 are obese, or 30 pounds over the recommended weight for their height"

Muscular Dysfunction & Increased Injury

Muscular Dysfunction & Increased Injury

Muscular Dysfunction & Increased Injury

"In 2016, approximately 31 million visits were made to physician's offices due to back problems, 10 million for low-back pain, 19 million due to knee problems, 14 million for shoulder problems and 11 million for foot and ankle problems"

Low-Back Pain

Lack of Physical Activity

Muscular Dysfunction & Increased Injury

"Affecting nearly 80% of all adults, research has shown that low-back pain is caused by unnatural posture, caused by improper and prolonged sitting or experienced by manual laborers"

Knee Injuries

Lack of Physical Activity

Lack of Physical Activity

"An estimated 80,000 to 100,000 ACL injuries occur annually in the US population. Approximately 70% of these are noncontact. ACL injuries have a strong correlation to acquiring arthritis"

Lack of Physical Activity

Lack of Physical Activity

Lack of Physical Activity

"People are less active and spend more time in sedentary activities such as watching tv, excessive technology use, and sitting for prolonged periods"

Your Health Matters

Has your Doctor recommended that you lose weight to improve the quality of your health?

Are you ready to be honest with yourself?

Are you new to fitness and not sure what training is right for your body type and goals?

Is the gym intimidating?

Are you embarking on your weight loss journey and want to add muscle definition?

Are you tired of feeling guilty when you give up on yourself?

Are you short on time?

Do you lack energy, willpower and motivation to stay consistent with your goals?

Have you quit on your fitness goals when you didn’t see instant results?

Are you always quitting and starting over Monday, tomorrow, or New Years Day?

Are you already motivated and want to learn kickboxing and incorporate Functional Fitness?

Are you ready to rise above the ashes and win again in life?

If you truthfully answered YES to any of the above questions, you can do something about your health. We have told ourselves over and over, consciously and unconsciously, what does not work. Far too often, we believe the worst first and the best last. Make that leap and schedule your free consultation!

Contact Me

Get Started Today!

If you're ready to kickstart a healthy lifestyle, call, text, or message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.

Monique Johnson, NASM-Certified Personal Trainer

Landover, Maryland, United States

(301) 778-5450 info@empoweredforlife.fit

Hours

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